Gregg Robinson 4000m row
4,000m
Meters
19:58.8
Time
2:29.8
Pace
217
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 108 |
January 09, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 4,000m | 2:29.8 | 104 | 657 | 20 | 141 |
| 4:06.6 | 800m | 2:34.1 | 96 | 629 | 19 | 131 |
| 3:57.6 | 1,600m | 2:28.5 | 107 | 667 | 21 | 142 |
| 3:58.4 | 2,400m | 2:29.0 | 106 | 664 | 21 | 141 |
| 3:57.8 | 3,200m | 2:28.6 | 107 | 666 | 21 | 146 |
| 3:58.4 | 4,000m | 2:29.0 | 106 | 664 | 21 | 147 |
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Workout Graph
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