Gregg Robinson 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
220
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 107 |
January 17, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 220 | 20 | 145 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 41 | 18 | 127 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 21 | 148 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 21 | 146 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 21 | 148 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 22 | 157 |
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Workout Graph
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