Gregg Robinson 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 105 |
January 22, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 20 | 143 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 141 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 144 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 144 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 21 |
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Workout Graph
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