Gregg Robinson 20:00 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 107 |
January 26, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 219 | 20 | 143 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 44 | 20 | 145 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 21 | 138 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 21 | 143 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 21 | 146 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 21 | 147 |
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Workout Graph
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