Gregg Robinson 20:00 row
4,073m
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 105 |
January 29, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 22 | 146 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 133 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 143 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 149 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 151 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 158 |
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Workout Graph
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