Gregg Robinson 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 109 |
January 30, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 146 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 129 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 146 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 148 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 151 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 156 |
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Workout Graph
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