Gregg Robinson 20:00 row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 108 |
January 31, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 21 | 139 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | 99 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 138 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 144 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 151 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 163 |
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Workout Graph
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