Gregg Robinson 5:00 row
821m
Meters
5:00.0
Time
3:02.7
Pace
39
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 118 |
February 05, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 118 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 25 | 130 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 112 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 117 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 114 |
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Workout Graph
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