Gregg Robinson 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 120 |
February 05, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 19 | 144 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 140 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | 144 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 147 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 146 |
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Workout Graph
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