Gregg Robinson 5x1:00/1:00r row
1,267m
Meters
5:00.0
Time
1:58.3
Pace
83
Calories
30
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 120 |
February 06, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 30 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 30 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 30 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 30 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 30 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 30 |
| r655m |
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Workout Graph
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