Gregg Robinson 20:00 row
3,936m
Meters
20:00.0
Time
2:32.4
Pace
211
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
February 09, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,936m | 2:32.4 | 99 | 640 | 20 | 143 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 136 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 146 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | 146 |
| 16:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 144 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 146 |
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Workout Graph
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