Gregg Robinson 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
February 17, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 20 | 140 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 131 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 132 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 142 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 146 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 149 |
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Workout Graph
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