Gregg Robinson 5:00 row
824m
Meters
5:00.0
Time
3:02.0
Pace
40
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 123 |
February 20, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 100 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 100 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 15 |
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Workout Graph
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