Gregg Robinson 20:00 row
3,912m
Meters
20:00.0
Time
2:33.3
Pace
208
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
February 20, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 20 | 135 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | 130 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | |
| 12:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 131 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 137 |
| 20:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 145 |
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Workout Graph
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