Gregg Robinson 4:00 row
681m
Meters
4:00.0
Time
2:56.2
Pace
32
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 118 |
February 23, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 22 | 122 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | 98 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 129 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 127 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 134 |
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Workout Graph
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