Gregg Robinson 4x4:00/3:00r row
3,743m
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
168
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 119 |
February 23, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,743m | 2:08.2 | 166 | 871 | 26 | 168 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 158 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 162 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 177 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 178 |
| r1,252m |
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Workout Graph
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