Gregg Robinson 5:00 row
791m
Meters
5:00.0
Time
3:09.6
Pace
37
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 116 |
February 26, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 | 102 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 26 | 92 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 101 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 113 |
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Workout Graph
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