Gregg Robinson 20:00 row
3,978
Meters
20:00.0
Time
2:30.8
Pace
213
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 119 |
February 26, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,978 | 2:30.8 | 102 | 639 | 213 | 21 | 137 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 21 | 131 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 22 | 136 |
| 12:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 21 | 137 |
| 16:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 20 | 139 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 21 | 145 |
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Workout Graph
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