Gregg Robinson 5:00 row
852m
Meters
5:00.0
Time
2:56.0
Pace
41
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 78 |
February 29, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 107 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 95 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 101 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 103 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 112 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 125 |
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Workout Graph
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