Gregg Robinson 8x0:20/0:10r row
744m
Meters
2:40.0
Time
1:47.5
Pace
53
Calories
153
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 829m |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 122 |
February 29, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 744m | 1:47.5 | 282 | 1268 | 34 | 153 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 111 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 148 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 153 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 161 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 162 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 163 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 164 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 166 |
| r85m |
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Workout Graph
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