Gregg Robinson 8x0:30/1:30r row
1,140
Meters
4:00.0
Time
1:45.2
Pace
85
Calories
147
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 111 |
March 11, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1275 | 35 | 147 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 104 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 145 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 156 |
| r1,606 |
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Workout Graph
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