Gregg Robinson 7x100m/1:30r row
700m
Meters
2:17.4
Time
1:38.1
Pace
56
Calories
144
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:47.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 39 |
| Stroke Count | 222 |
| Drag Factor | 102 |
April 06, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 700m | 1:38.1 | 370 | 1574 | 39 | 144 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 120 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 148 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 153 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 147 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 152 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 143 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 145 |
| r1,357m |
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Workout Graph
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