Gregg Robinson 5:00 row
983m
Meters
5:00.0
Time
2:32.5
Pace
53
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 102 |
April 15, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 119 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 104 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 107 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 115 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 128 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 145 |
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Workout Graph
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