Gregg Robinson 8x0:20/1:00r row
800m
Meters
2:40.0
Time
1:40.0
Pace
63
Calories
142
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 10:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 38 |
| Stroke Count | 209 |
| Drag Factor | 121 |
April 15, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 800m | 1:40.0 | 350 | 1504 | 38 | 142 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 117 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 132 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 139 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 142 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 144 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 148 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 157 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 157 |
| r1,103m |
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Workout Graph
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