Gregg Robinson 10x100m/1:00r row
1,000m
Meters
3:20.3
Time
1:40.1
Pace
80
Calories
148
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 13:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 40 |
| Stroke Count | 246 |
| Drag Factor | 118 |
April 20, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 40 | 148 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 122 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 144 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 142 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 145 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 154 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 155 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 155 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 156 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 157 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 157 |
| r1,213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.