Gregg Robinson 6x0:20/1:00r row
528m
Meters
2:00.0
Time
1:53.6
Pace
40
Calories
143
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,129m |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 105 |
April 27, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 36 | 143 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 142 |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 9 | 129 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 155 |
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.