Gregg Robinson 8x0:20/0:10r row
746m
Meters
2:40.0
Time
1:47.2
Pace
53
Calories
156
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 848m |
| Overall Time | 4:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 121 |
May 18, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 746m | 1:47.2 | 284 | 1276 | 38 | 156 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | 114 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 153 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 160 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 163 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 161 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 164 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 168 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 168 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.