Gregg Robinson 10x100m/1:00r row
1,000m
Meters
3:17.5
Time
1:38.7
Pace
80
Calories
140
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 13:17.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 41 |
| Stroke Count | 289 |
| Drag Factor | 110 |
June 23, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 41 | 140 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 106 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 129 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 138 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 135 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 145 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 147 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 151 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 154 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | 152 |
| r1,390m |
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Workout Graph
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