Gregg Robinson 10x100m/1:00r row
1,000m
Meters
3:18.4
Time
1:39.2
Pace
80
Calories
143
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,410m |
| Overall Time | 13:18.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 41 |
| Stroke Count | 288 |
| Drag Factor | 123 |
June 29, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 41 | 143 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 121 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 136 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 144 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | 147 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 144 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 151 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 147 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 143 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 150 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 149 |
| r1,410m |
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Workout Graph
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