Gregg Robinson 10x0:20/1:40r row
1,000m
Meters
3:20.0
Time
1:40.0
Pace
78
Calories
122
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,656m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 41 |
| Stroke Count | 425 |
| Drag Factor | 119 |
July 02, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 41 | 122 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 122 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | |
| r2,656m |
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Workout Graph
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