Gregg Robinson 8x100m/0:45r row
800m
Meters
2:38.4
Time
1:39.0
Pace
64
Calories
149
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 8:38.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 40 |
| Stroke Count | 187 |
| Drag Factor | 119 |
July 27, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 800m | 1:39.0 | 361 | 1541 | 40 | 149 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 111 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 141 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 146 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 157 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 160 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 160 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 161 |
| r795m |
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Workout Graph
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