Gregg Robinson 20:00 row
4,238m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
77
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
August 15, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 21 | 77 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 77 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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