Gregg Robinson 5:00 row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 110 |
August 31, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 131 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 109 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 130 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 136 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 140 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.