Gregg Robinson 5:00 row
956m
Meters
5:00.0
Time
2:36.9
Pace
48
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 78 |
September 15, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 112 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 95 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 104 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 110 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 118 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 134 |
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Workout Graph
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