Gregg Robinson 8x0:20/0:10r row
737m
Meters
2:40.0
Time
1:48.5
Pace
53
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 831m |
| Overall Time | 4:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 116 |
September 15, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 737m | 1:48.5 | 274 | 1241 | 38 | 153 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | 118 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 157 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 155 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 158 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 161 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 159 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 162 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 157 |
| r94m |
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Workout Graph
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