Gregg Robinson 5:00 row
903
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 77 |
September 29, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 540 | 45 | 22 | 112 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 18 | 96 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 102 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 110 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 | 121 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.