Gregg Robinson 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 77 |
September 29, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 112 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 96 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 102 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 110 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 121 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 133 |
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Workout Graph
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