Gregg Robinson 4x200m/1:30r row
800m
Meters
2:52.7
Time
1:47.9
Pace
59
Calories
150
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 8:52.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 111 |
September 29, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 36 | 150 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 38 | 143 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 37 | 151 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 36 | 152 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 36 | 156 |
| r706m |
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Workout Graph
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