Gregg Robinson 5:00 row
911m
Meters
5:00.0
Time
2:44.6
Pace
47
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 76 |
October 19, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 118 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 98 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 108 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 117 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 125 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 143 |
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Workout Graph
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