Gregg Robinson 8x100m/1:00r row
800m
Meters
2:37.7
Time
1:38.5
Pace
64
Calories
151
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 10:37.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 41 |
| Stroke Count | 222 |
| Drag Factor | 120 |
October 19, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 800m | 1:38.5 | 366 | 1558 | 41 | 151 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 121 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 152 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 149 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 155 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 155 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 159 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 160 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 163 |
| r1,116m |
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Workout Graph
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