Gregg Robinson 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 74 |
November 10, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 124 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 108 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 113 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 120 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 133 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 149 |
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Workout Graph
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