Gregg Robinson 5:00 row
860m
Meters
5:00.0
Time
2:54.4
Pace
41
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 77 |
December 01, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 112 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 95 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 104 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 112 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 118 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 131 |
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Workout Graph
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