Gregg Robinson 10x100m/1:00r row
1,000m
Meters
3:17.8
Time
1:38.9
Pace
80
Calories
143
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 13:17.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 40 |
| Stroke Count | 291 |
| Drag Factor | 121 |
December 01, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 40 | 143 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 106 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 134 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 139 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 141 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 146 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 150 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 155 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 155 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 154 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 158 |
| r1,433m |
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Workout Graph
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