Gregg Robinson 5:00 row
982
Meters
5:00.0
Time
2:32.7
Pace
49
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 122 |
December 21, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 982 | 2:32.7 | 98 | 588 | 49 | 21 | 124 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 22 | 104 |
| 1:00.0 | 94 | 2:39.5 | 86 | 480 | 4 | 20 | 113 |
| 1:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 20 | 121 |
| 2:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 22 | 123 |
| 2:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 125 |
| 3:00.0 | 96 | 2:36.2 | 92 | 600 | 5 | 20 | 128 |
| 3:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 22 | 125 |
| 4:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 24 | 133 |
| 4:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 24 | 136 |
| 5:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 24 | 138 |
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Workout Graph
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