Gregg Robinson 10x100m/1:00r row
1,000m
Meters
3:18.3
Time
1:39.1
Pace
80
Calories
150
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 13:18.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 41 |
| Stroke Count | 292 |
| Drag Factor | 122 |
December 21, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 41 | 150 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 121 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 143 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 150 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 153 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 155 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 158 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 159 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 163 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 157 |
| r1,414m |
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Workout Graph
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