Gregg Robinson 20:00 row
4,373
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 117 |
January 12, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 22 | 157 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | 161 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | 153 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 148 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 152 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | 173 |
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Workout Graph
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