Gregg Robinson 8x0:20/0:10r row
721
Meters
2:40.0
Time
1:50.9
Pace
49
Calories
93
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 842 |
| Overall Time | 4:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 37 |
| Stroke Count | 102 |
| Drag Factor | 117 |
February 08, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 721 | 1:50.9 | 256 | 1181 | 37 | 93 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 93 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| r121 |
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Workout Graph
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