Nikolay Kivshanov 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 191 |
January 06, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 22 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 22 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 20 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 25 |
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Workout Graph
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