Nikolay Kivshanov 10x250m/0:20r row
2,500m
Meters
10:12.1
Time
2:02.4
Pace
157
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,877m |
| Overall Time | 13:32.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 124 |
January 08, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 2,500m | 2:02.4 | 191 | 956 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 23 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| r377m |
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Workout Graph
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