Nikolay Kivshanov 20:00 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 124 |
January 09, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 22 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 21 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 22 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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