Nikolay Kivshanov 12x250m/0:40r row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
196
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 19:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 124 |
January 11, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 22 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| r951m |
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Workout Graph
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